Master the Front Lever | 3 Exercises

The Home of Bodyweight Strength ➤

FOLLOW this video FitnessFAQs will teach you how to master the front lever with 3 different exercises. When training for the front lever in order to make fast progress bent arm exercises are a must. Front lever rows are a great horizontal pulling exercise and will provide structural balance to the shoulder girdle. Next, front lever pulls will work the bottom half of the range of motion required to rise into a solid position. Working the top range of motion is possible when using the ice cream maker exercise. Make progress with the above exercises to increase your strength quickly.

MUSIC:

Dreams by Joakim Karud Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA provided by Audio Library

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