Improve Pullups Instantly

18 Week Gymnastic Rings Week Bodyweight Training

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iTunes Download Link: on Spotify: Link: you looking to increase the number of pullups or chinups that you can perform in a single set? The most common technique mistake is using an upper arm dominant technique and fail to use their latissimus dorsi. This results in difficulty with pullups. Simply focus on this tip - driving the elbows down and back every rep.

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