Glute Bridge Exercise Tutorial & Progressions

18 Week Gymnastic Rings Week Bodyweight Training

WEBSITE:

INSTAGRAM: this video I will teach you how to do a glute bridge, sometimes referred to as the hip thrust. We will cover exercise progressions, technique, common mistakes and much more. This exercise is great to do single leg, smith machine, barbell and even when using resistance bands.

MUSIC:

Enyo & Mario Ayuda feat. Gaby Henshaw - Freedom (Dub Mix)

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