Foolproof Method to Always Improve

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In this video we will cover how to use the rest-pause method of strength training. This is a fantastic way of extending your set if you find a plateau in terms of progress. Often it's not realistic to simply add an extra rep per set every single session. By resting for 10-30 seconds after you have completed a set then immediately banging out another handful of reps, you are able to condense your training and provide an additional stimulus for progress.

The rest-pause style can be applied to hypertrophy, strength or endurance methods of training depending on how you implement it. A shorter rest period will be beneficial for endurance or hypertrophy focused sessions. A longer rest period of up to 60 seconds will be more appropriate if you are looking to bias strength

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